Deconstructing the Morning Routine

Or, why I’m already stressed out within 30 minutes of waking up

Photo by Kinga Cichewicz on Unsplash

I’m trying to be more mindful in the morning before work.

Yeah, good luck with that.

I’ve been working in the corporate sector for almost 20 years, and it’s always been a frantic rush to the door. I’m not the “drink coffee and read the paper” type. I find it impossible to relax until my…



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Kathryn Dillon

Kathryn Dillon

Life’s a journey. Sometimes a peaceful hike in the woods, sometimes a screaming joyride down a dark highway. I’m on a quest to discover my truth by sharing it.